Guinea corn and Millet are fantastic sources of energy you can find from food. Guinea corn contains a lot of carbohydrates that can give you all the energy you need.
According to the United States Department of Agriculture (USDA), there is about 17.52% protein in guinea corn.
Also, make sure you add guinea corn and millet to your diet can improve your overall health.
Looking into the benefits of adding guinea corn and millet to your diet, one would witness significant improvement due to the presence of multivitamins, phosphorus, calcium, protein, iron, fibre, carbohydrates and many others.
In every 100 grams of guinea corn, you will find low iron (10.26 to 19.24 milligrams), high potassium (206.2 to 299.3 milligrams), low sodium (4.88 to 6.10 milligrams), low iron (3.06 to 5.16 milligrams), high phosphorus and low magnesium.
Guinea corn is also a wealthy store where you can easily find high amounts of carbohydrates. It’s also blessed with a low quantity of fat, fibre, and protein.
Guinea corn can come in different colours and they are:
- Red and
Millet is also a powerhouse of energy resources. It contains low calcium, a bit of iron, high potassium, low sodium, high phosphorus, and a small quantity of magnesium.
Just like in guinea corn, millet is home to high quantities of carbs. Millet also contains low amounts of fibre, fat, and protein.
Additionally, millet contains vitamins like Vitamin C, Vitamin A, Folate, Thiamine, Riboflavin, and Niacin.
Millet can be in different forms and they are:
Therefore, looking at the above nutrients, it’s easy to see the potential health benefits our body stands to gain after consuming guinea corn or millet.
Guinea corn and millet are widely consumed in Africa and Asia.
The consumers of these grains process them into flour and prepare them as Pap, Koko, alcohol (burkutu) and many other forms.
Some parts of Africa cook these grains and eat them as food. While some cultures like Hausa, process the grain into flour and then prepare it as food (Tuwon biski).
In this article, I will show you 7 awesome benefits of Guinea corn and millet.
Health Benefits of Guinea Corn and Millets
The health benefits of guinea corn and millet are as follows:
- They are free of gluten which makes them safe for people with celiac disease.
- The protein in millet can reduce the level of cholesterol in your body.
- They are rich sources of antioxidants like ferulic acid. Ferulic acid helps the skin to heal fast, it is also an antioxidant that can help to decrease inflammation. Ferulic acid contributes to fighting uneven pigmentation and dark spots.
- They also contain catechin which helps in controlling body weight.
- Another benefit of guinea corn and millet is their high content of phosphorus. Phosphorus plays a vital role in the body and some of them include: toughens teeth and bones, it helps in healing the body tissues, muscle recovery, and controlling the body on how it uses the energy. Phosphorus improves the functions of the body like the central nervous system, the activity of the kidney, and maintaining blood pressure.
- The iron content in guinea corn and millet makes it easy to help fill up the iron deficiency and influence bone development in children.
- Potassium in guinea corn and millet plays a role in keeping the balance of the fluid. According to the American Heart Association, absorbing more potassium can have a positive effect on your blood pressure.
- Sodium is low in guinea corn and millet. This is good news for people with hypertension. This is because high intake of sodium by people with hypertension can surmount to high blood pressure and even lead to stroke.
- Protein is another excellent nutrient found in both millet and guinea corn. Protein helps in the development of the body. It plays vital roles like improving the body’s immune system, healing the body tissues, and improving the condition of your skin, teeth, bone and hair.
- Guinea corn and millet contain fibre which improves the strength of our stool for easy defecation. Fibre also helps to lower the plasma cholesterol level.
- Consuming the right quantity of guinea corn and millet provides you with enough energy you may need due to the presence of carbohydrates. High carbs can influence the growth and development of an infant.
- If you are searching for vitamins, then look no further. They are known to play multiple roles like improving the immune system, vision, brain activity, skin, hair, and nervous system, repairing body tissues and many other functions. As mentioned earlier, guinea corn and millet are powerhouses to the majority of vitamins like vitamin c, riboflavin, niacin, thiamine, vitamin A, and folate.
- The calcium content helps in strengthening the bone, teeth, and blood pressure and for the nervous system to work effectively.
- They help to ease digestion.
- In the northern part of Nigeria, horses are fed with grains of guinea corn and it makes them stronger with shiny skin.
- It is healthy for postmenopausal women with heart-related issues.
- The magnesium from both portions of cereal can improve insulin production in the body and subsequently lower the chance of type 2 diabetes.